[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|phone” module_class=”brodtext” _builder_version=”4.23.4″ _module_preset=”default” background_color=”#f7f9fb” custom_padding=”30px||30px||false|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”40px||40px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text disabled_on=”on|on|on” _builder_version=”4.23.4″ _module_preset=”default” text_font=”Inter||||||||” header_5_font=”Inter|||on|||||” header_5_text_color=”#141414″ header_5_font_size=”14px” custom_margin=”||6px||false|false” disabled=”on” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”54px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”50px” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” custom_css_free_form=”.citat-blue{|| color:#007CBF;||}||.reg-txt{|| font-weight:normal!important;||}” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _dynamic_attributes=”content” _module_preset=”default” text_font=”||||||||” text_text_color=”#505762″ header_5_font=”Inter||||||||” header_5_text_color=”#505762″ header_5_font_size=”14px” custom_margin=”||14px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9kYXRlIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJkYXRlX2Zvcm1hdCI6ImRlZmF1bHQiLCJjdXN0b21fZGF0ZV9mb3JtYXQiOiIifX0=@[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Inter|800|||||||” text_text_color=”#191919″ text_font_size=”20px” header_4_font=”Inter|700|||||||” header_4_text_color=”#191919″ header_4_font_size=”20px” header_4_line_height=”1.3em” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
\u00d6rebro Ryttarteam vill hj\u00e4lpa unga ryttare att st\u00e5 stadigare i en sport d\u00e4r kraven ofta kan k\u00e4nnas h\u00f6ga. I en ny satsning f\u00e5r ungdomarna st\u00f6d att hantera press, nervositet och sj\u00e4lvkritik \u2013 i stallet och i vardagen.
\u2013 Jag har l\u00e4rt mig att fokusera p\u00e5 det som \u00e4r bra, och inte bara p\u00e5 det som \u00e4r d\u00e5ligt, s\u00e4ger ryttaren Gry Hoberger.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#141414″ text_font_size=”16px” header_6_font_size=”16px” header_6_line_height=”1.3em” background_color=”#eff0f2″ custom_margin=”20px||0px||false|false” custom_padding=”14px|20px|14px|20px|true|true” header_6_line_height_phone=”1.3em” header_6_line_height_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” max_width=”950px” module_alignment=”center” custom_padding=”30px||30px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.na.se\/idrottsgalan\/wp-content\/uploads\/2026\/02\/NA_benny_frengen_main.jpg” title_text=”NA_benny_frengen_main” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#505762″ text_line_height=”1.3em” header_5_font=”Inter||||||||” header_5_text_color=”#505762″ width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||20px|false|false” custom_padding_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
\u201cDen mentala tr\u00e4ningen har hj\u00e4lpt mig att f\u00f6rst\u00e5 att jag kanske \u00e4r lite b\u00e4ttre \u00e4n vad jag sj\u00e4lv t\u00e4nker\u201d, s\u00e4ger Gry Hoberger.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”tiempos-txt” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#191919″ text_font_size=”18px” link_font=”Inter|700|||||||” link_text_color=”#1d3965″ header_2_font_size=”24px” width_tablet=”100%” width_phone=”100%” width_last_edited=”off|desktop” custom_padding=”||||false|false” header_2_font_size_last_edited=”off|phone” custom_css_free_form=”h2{|| padding-bottom:0px;|| margin-bottom:8px;||}” global_colors_info=”{}” theme_builder_area=”post_content”]L\u00e4s mer om Benny Frengens stiftelse h\u00e4r<\/a>[\/et_pb_text][et_pb_text module_class=”tiempos-txt” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#191919″ text_font_size=”18px” link_font=”Inter|700|||||||” link_text_color=”#1d3965″ header_2_font_size=”24px” width_tablet=”100%” width_phone=”100%” width_last_edited=”off|desktop” custom_padding=”||||false|false” header_2_font_size_last_edited=”off|phone” custom_css_free_form=”h2{|| padding-bottom:0px;|| margin-bottom:8px;||}” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Hoppning, dressyr och f\u00e4ltt\u00e4vlan p\u00e5 alla niv\u00e5er \u00e4nda upp till elit. \u00d6rebro Ryttarteam har en bred verksamhet, och satsar nu vidare \u00e4ven p\u00e5 den mentala tr\u00e4ningen.<\/p>\n Bakom satsningen finns st\u00f6d fr\u00e5n Benny Frengens stiftelse, som b\u00e4r namn efter den omtyckte ICA-handlaren och idrotts\u00e4lskaren Benny Frengen. Under m\u00e5nga \u00e5r sponsrade han f\u00f6reningslivet i trakten, och efter hans bortg\u00e5ng bildades stiftelsen enligt hans \u00f6nskan f\u00f6r att forts\u00e4tta st\u00f6tta idrotten i och runt \u00d6rebro.<\/p>\n \u2013 Stiftelsen tycker att \u00d6rebro Ryttarteams satsning och inriktning k\u00e4nns bra och \u00e4r viktig, och vi vill d\u00e4rf\u00f6r st\u00f6tta dem och deras satsning p\u00e5 mental tr\u00e4ning och psykiskt v\u00e4lm\u00e5ende f\u00f6r ungdomar i f\u00f6reningen, s\u00e4ger Erik \u00c5kerberg, ordf\u00f6rande f\u00f6r Benny Frengens stiftelse.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.na.se\/idrottsgalan\/wp-content\/uploads\/2026\/02\/NA_benny_frengen_3.jpg” title_text=”NA_benny_frengen_3″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”25px||10px||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#505762″ text_line_height=”1.3em” header_5_font=”Inter||||||||” header_5_text_color=”#505762″ width_tablet=”80%” width_phone=”90%” width_last_edited=”off|desktop” custom_margin=”0px||25px||false|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||20px|false|false” custom_padding_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]\u00d6rebro Ryttarteam satsar p\u00e5 mental tr\u00e4ning och v\u00e4lm\u00e5ende, tack vare bidrag fr\u00e5n Benny Frengens stiftelse.[\/et_pb_text][et_pb_text module_class=”tiempos-txt” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#191919″ text_font_size=”18px” link_font=”Inter|700|||||||” link_text_color=”#1d3965″ header_2_font_size=”24px” width_tablet=”100%” width_phone=”100%” width_last_edited=”off|desktop” custom_padding=”||||false|false” header_2_font_size_last_edited=”off|phone” custom_css_free_form=”h2{|| padding-bottom:0px;|| margin-bottom:8px;||}” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Initiativet v\u00e4xte fram ur en vardagsbild i stallet som m\u00e5nga f\u00f6r\u00e4ldrar och ledare k\u00e4nner igen: ungdomar som tr\u00e4nar mycket, vill prestera \u2013 och ofta \u00e4r h\u00e5rda mot sig sj\u00e4lva.<\/p>\n \u2013 Vi s\u00f6kte bidrag fr\u00e5n Benny Frengens stiftelse eftersom vi ville g\u00f6ra en satsning p\u00e5 mental tr\u00e4ning f\u00f6r ungdomar och deras mentala v\u00e4lm\u00e5ende. Jag har varit ponnymamma i m\u00e5nga \u00e5r och sett att m\u00e5nga av de h\u00e4r ungdomarna har v\u00e4ldigt h\u00f6ga prestationskrav p\u00e5 sig, kopplat till sin sport, s\u00e4ger Marie W\u00e4stvind, aktiv f\u00f6reningsmedlem.<\/p>\n \u2013 Jag ser ocks\u00e5 \u2013 b\u00e5de inom ridsporten och i andra sammanhang \u2013 att m\u00e5nga ungdomar m\u00e5r v\u00e4ldigt d\u00e5ligt. D\u00e5 t\u00e4nkte jag: kan vi kombinera det h\u00e4r p\u00e5 n\u00e5got s\u00e4tt och g\u00f6ra n\u00e5gonting bra av det?<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.na.se\/idrottsgalan\/wp-content\/uploads\/2026\/02\/NA_benny_frengen_2.jpg” title_text=”NA_benny_frengen_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”25px||10px||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#505762″ text_line_height=”1.3em” header_5_font=”Inter||||||||” header_5_text_color=”#505762″ width_tablet=”80%” width_phone=”90%” width_last_edited=”off|desktop” custom_margin=”0px||25px||false|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||20px|false|false” custom_padding_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Marie W\u00e4stvind.<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”tiempos-txt” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#191919″ text_font_size=”18px” link_font=”Inter|700|||||||” link_text_color=”#1d3965″ header_2_font_size=”24px” width_tablet=”100%” width_phone=”100%” width_last_edited=”off|desktop” custom_padding=”||||false|false” header_2_font_size_last_edited=”off|phone” custom_css_free_form=”h2{|| padding-bottom:0px;|| margin-bottom:8px;||}” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Satsningen handlar om att ge unga ryttare verktyg som fungerar b\u00e5de p\u00e5 t\u00e4vlingsbanan och i skolan, i relationer och i andra delar av livet d\u00e4r press och f\u00f6rv\u00e4ntningar kan ta \u00f6ver.<\/p>\n En grupp ryttare har vid flera tillf\u00e4llen tr\u00e4ffat coachen Malin Lake, som har en m\u00e5ng\u00e5rig bakgrund som b\u00e5de handbolls- och fotbollsspelare p\u00e5 elitniv\u00e5.<\/p>\n \u2013 De f\u00e5r med sig verktyg som man kan anv\u00e4nda p\u00e5 alla arenor i livet, s\u00e4ger Marie W\u00e4stvind.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.na.se\/idrottsgalan\/wp-content\/uploads\/2026\/02\/NA_benny_frengen_1.jpg” title_text=”NA_benny_frengen_1″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”25px||10px||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#505762″ text_line_height=”1.3em” header_5_font=”Inter||||||||” header_5_text_color=”#505762″ width_tablet=”80%” width_phone=”90%” width_last_edited=”off|desktop” custom_margin=”0px||25px||false|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||20px|false|false” custom_padding_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Sarah Wallenborg, tr\u00e4nare.<\/p>\n [\/et_pb_text][et_pb_text module_class=”tiempos-txt” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#191919″ text_font_size=”18px” link_font=”Inter|700|||||||” link_text_color=”#1d3965″ header_2_font_size=”24px” width_tablet=”100%” width_phone=”100%” width_last_edited=”off|desktop” custom_padding=”||||false|false” header_2_font_size_last_edited=”off|phone” custom_css_free_form=”h2{|| padding-bottom:0px;|| margin-bottom:8px;||}” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Ryttaren Gry Hoberger ber\u00e4ttar:<\/p>\n \u2013 Jag \u00e4r en s\u00e5n som t\u00e4nker att man alltid kan bli b\u00e4ttre, och jag har kanske varit lite f\u00f6r h\u00e5rd mot mig sj\u00e4lv. Den mentala tr\u00e4ningen har hj\u00e4lpt mig att f\u00f6rst\u00e5 att jag kanske \u00e4r lite b\u00e4ttre \u00e4n vad jag sj\u00e4lv t\u00e4nker. \u00c4ven n\u00e4r det g\u00e5r d\u00e5ligt ska man ta med sig det som \u00e4r bra, f\u00f6r det finns alltid n\u00e5got bra man kan ta med sig.<\/p>\n F\u00f6r tr\u00e4naren Sarah Wallenborg m\u00e4rks effekten \u00e4ven i ridningen. I ridsporten \u00e4r det inte bara ryttaren som ska prestera, utan ett ekipage.<\/p>\n \u2013 Den mentala delen \u00e4r v\u00e4ldigt viktig i samspelet med h\u00e4starna. De k\u00e4nner av om man \u00e4r nerv\u00f6s, s\u00e4ger hon.<\/p>\n [\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#505762″ text_line_height=”1.3em” header_5_font=”Inter||||||||” header_5_text_color=”#505762″ width_tablet=”100%” width_phone=”100%” width_last_edited=”off|desktop” custom_margin=”0px||25px||false|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||20px|false|false” custom_padding_last_edited=”off|desktop” disabled=”on” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Bildtext.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.na.se\/idrottsgalan\/wp-content\/uploads\/2026\/02\/NA_benny_frengen_foundation.jpg” title_text=”NA_benny_frengen_foundation” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”25px||10px||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#505762″ text_line_height=”1.3em” header_5_font=”Inter||||||||” header_5_text_color=”#505762″ width_tablet=”80%” width_phone=”90%” width_last_edited=”off|desktop” custom_margin=”0px||25px||false|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||20px|false|false” custom_padding_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Benny Frengen<\/p>\n [\/et_pb_text][et_pb_text module_class=”tiempos-txt” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#191919″ text_font_size=”18px” link_font=”Inter|700|||||||” link_text_color=”#1d3965″ header_2_font_size=”24px” width_tablet=”100%” width_phone=”100%” width_last_edited=”off|desktop” custom_padding=”||||false|false” header_2_font_size_last_edited=”off|phone” custom_css_free_form=”h2{|| padding-bottom:0px;|| margin-bottom:8px;||}” global_colors_info=”{}” theme_builder_area=”post_content”]L\u00e4s mer om Benny Frengens stiftelse h\u00e4r<\/a>[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#191919″ text_font_size=”16px” background_color=”#f0f0f2″ custom_margin=”30px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” hover_enabled=”0″ border_radii=”on|0.5rem|0.5rem|0.5rem|0.5rem” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n N\u00e4r:<\/strong> \u00d6rebro idrottsgala gick av stapeln 12 februari.Ger ryttarna viktiga verktyg<\/h2>\n
\u201cJag har varit f\u00f6r h\u00e5rd mot mig sj\u00e4lv\u201d<\/h2>\n
\u00d6rebro Idrottsgala<\/h3>\n
\nVarf\u00f6r:<\/strong> NA vill tillsammans med partners uppm\u00e4rksamma s\u00e5v\u00e4l elit-som breddidrotten i \u00d6rebro l\u00e4n samt de eldsj\u00e4lar som driver f\u00f6reningslivet fram\u00e5t.
\nVilka var d\u00e4r:<\/strong> Framst\u00e5ende idrottsprofiler, aktiva inom f\u00f6reningslivet och n\u00e4ringslivet i \u00d6rebro. Martin och Love Stenmarck underh\u00f6ll och galan leddes av tv-profilen Jessica Almen\u00e4s.<\/p>\n